calm the mind, revive the body, awaken the spirit
The Shala is a well-established yoga and Pilates studio with a reputation for inspirational teaching. Housed in a newly refurbished Victorian warehouse in West Norwood, on the Dulwich borders, the centre incorporates three studios, a therapy room and small coffee bar.
The centre is a unique, inviting and tranquil sanctuary with an emphasis on personal service. Classes – both energising and calming – will tone and strengthen the body and enhance relaxation and clarity of mind.
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yoga • pilates • meditation • pregnancy yoga • tai chi • qigong • workshops • courses • mother & baby • kids & teens yoga • therapies • retreats