calm the mind, revive the body, awaken the spirit
30 days unlimited classes for £45. You may attend all yoga level 1 classes on our introductory offer and membership package. Purchase here.
Yoga is a moving meditation resulting in calmness and clarity. It maximizes body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. The result is a dramatic increase in energy, a stronger immune system and a sense of physical, emotional and spiritual wellbeing. Our yoga classes are taught in a high-heat (but not excessively hot) environment at around 25ēC, which is ideal for safely encouraging flexibility and allowing a gentle detoxification process. Find out more about the benefits of yoga.
Yoga Level 1 accommodates those with limited or no experience of yoga. The focus will be on establishing the key foundations of the practice:
synchronising breath to movement
building internal core strength
specific detail on alignment
building strength and flexibility
understanding the polarity of grounding and lifting
deep meditative relaxation process
See schedule for class times.