.birth preparation courses

This half day workshop is ideally for you and your husband or the person who will be your birthing partner. You can of course also come on your own.


Content

Physical, mental and emotional preparation for labour and birth. This workshop is aimed to equip you with skills to birth in harmony with nature. It will help you to go 'to the place where birth happens'; where mind stops and body takes over. We identify potential physical, mental and emotional obstacles to a straightforward labour and birth and practise together how to overcome them. Your birthing partners will learn simple 'positive intervention methods' to enable them to help reduce pain, aid the descent of the baby and to safeguard your birthing environment.

 

 

pregnant woman kneeling in simple yoga pose