calm the mind, revive the body, awaken the spirit
The Shala is a well-established yoga and Pilates centre with a reputation for inspirational teaching. Housed in a beautifully refurbished Victorian warehouse, the centre offers a range of holistic therapies and over 30 classes a week. With a focus on offering a personalised service to enhance physical, emotional and spiritual well-being, The Shala is a unique, inviting and peaceful South London haven.
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yoga • pilates • meditation • pregnancy yoga • tai chi qigong • workshops • courses • mother & baby • kids & teens yoga • therapies • retreats