calm the mind, revive the body, awaken the spirit
30 days unlimited classes for £40. You may attend all yoga level 2 classes on our introductory offer and membership package. Purchase here.
Yoga is a moving meditation resulting in calmness and clarity. It maximizes body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. The result is a dramatic increase in energy, a stronger immune system and a sense of physical, emotional and spiritual wellbeing. Our yoga classes are taught in a high-heat (but not excessively hot) environment at around 25ēC, which is ideal for safely encouraging flexibility and allowing a gentle detoxification process. Find out more about the benefits of yoga.
This class is aimed at students who are deepening their connection between movement and breath and the internal core support. At this level, the student is introduced to a more dynamic flowing practice where postures are linked together. By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body's internal heat is increased. The class becomes more energising and challenging, but students are encouraged to work at their own individual edge. Alignment will be emphasized and corrected by the teacher. More postures will be explored in greater depth, further enhancing strength, flexibility, grounding and stamina. There will be five elements to the class including
full sun salutations
closing sequence postures
relaxation and meditation
See schedule for class times.
Who should join this class
Join this class if you:
have some experience of yoga
• have an understanding of yogic breathing
have adequate core muscles
have reasonable fitness levels
are 6 months plus post-natal (and have practiced yoga previously)
are looking for an energising and moderately physically challenging class.
Moving on from this class
Some students (particularly those who are not able to practice regularly) may wish to stay at this level; those who have built up sufficient strength and stamina and feel ready for a greater challenge, can move on to Level 3. At this stage we recommend that students are practicing 2 or 3 times a week either at the centre or at home in order to really progress and feel the full benefits. Anyone with sufficient knowledge of the ashtanga standing postures has the option to move directly in to the Mysore-style class.
Medical Conditions & Pregnancy
• Serious medical conditions or injuries should be discussed with us before booking so we can advise you on a personalized programme
• Minor medical condition should be discussed with your teacher before the class.
Pregnant women of 14+ weeks may join this class if they have practiced yoga previously please notify the teacher as some modifications will be required and the teacher will advise you accordingly.