.beginners yoga courses

We offer introductory courses, which are carefully designed to set the foundations of the practice and provide an intensive and focused introduction to yoga and its benefits. These courses are for those who are completely new to yoga as well as for those who are looking to reestablish their practice. Each course introduces students to key postures, breath control and core strength as well as elements of meditation and relaxation. The course will encourage you to learn to be receptive to your own level, speed and breath. While it is not essential to do this course before joining our regular Level 1 classes, we strongly encourage all students who are new to yoga to do one of these courses to ensure they gain a solid and safe foundation for their yoga practice. Find out more about the benefits of yoga.


4-week Introduction to Yoga (Evening)

This four week course runs monthly on Thursday evenings from 8–9.15pm for 4 weeks on the following dates.


September: 4, 11, 18, 25

October: 2, 9, 16, 23

October/November: 30 (Oct), 6, 13, 20 (Nov)

December: no course

January: 8, 15, 22, 29

Cost: £45 (4 weeks)

4-week Introduction to Yoga (Early Morning)

This four week course runs monthly on Tuesday mornings from 7–8am for 4 weeks on the following dates.


September: 9, 16, 23, 30

October: 7, 14, 21, 28

November: 4, 11, 18, 25

December: no course

Cost: £45 (4 weeks)


Weekend Introduction to Yoga

These weekend workshops run a few times a year and are ideal for those who are unable to attend our 4- week introductory course. The sessions run for 2 hours on the Saturday and Sunday afternoons.

We have no weekend courses currently scheduled