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.beginners yoga courses

4- Week Introduction to Yoga Course

with Kath Roberts

We 4- week offer introductory courses, which are carefully designed to set the foundations of the practice and provide an intensive and focused introduction to yoga and its benefits. These courses are for those who are completely new to yoga as well as for those who are looking to reestablish their practice. Each course introduces students to key postures, breath control and core strength as well as elements of meditation and relaxation. The course will encourage you to learn to be receptive to your own level, speed and breath. While it is not essential to do this course before joining our regular Level 1 classes, we strongly encourage all students who are new to yoga to do one of these courses to ensure they gain a solid and safe foundation for their yoga practice. Find out more about the benefits of yoga.

 

Dates

This four week course runs monthly on Thursday evenings from 8–9.15pm for 4 weeks on the following dates. The course has a progressive structure, so you should start the course at week 1 (sometimes it is possible to join at week 2) and complete all four weeks of the course.

     September: 4, 11, 18, 25

     October: 2, 9, 16, 23

     October/November: 30 (Oct), 6, 13, 20 (Nov)

     December: no course

     January: 8, 15, 22, 29

     February: 5, 12, 19, 26

     March: 5. 12, 19, 26
     April/May: 16 & 30 April, 7 & 14 May

     May/June: 21 May, 4, 11, 18 June

     June/July: 25 June, 2, 9, 16 July

Cost: £45 (4 weeks)

BOOK ONLINE: HERE

 

 

 

Yoga Beginnings Weekend Workshops

with GIngi Lee

This 2-hour workshop is for those who are interested in starting a yoga practice but would like to dip their toes in first before joining a regular class. The workshop wiill look at the foundations of movement and breath synchronisation, giving insight to yoga and it's many benefits and will touch on elements of meditation, breath work and relaxation.

 

Dates

     2–4pm Saturday 10 January 2015
     2–4pm Saturday 18 April 2015
     2–4pm Saturday 27 June 2015
     2–4pm Saturday 12 September 2015

Cost £25

BOOK ONLINE HERE